"Life is a continuous journey of weight loss" is a motto for many dieters. This not only illustrates the difficulty of losing weight but also the challenge of maintaining that weight. So what exactly is weight rebound? Simply put, rebound is gaining weight again after a period of weight loss. Whenever a person's energy intake exceeds their expenditure, the excess energy is stored as fat, leading to weight gain. This mechanism is unrelated to the frequency or method of dieting.
The dangers of a rebound
1. Disrupts the relative stability of the nervous system and reduces the body's immune capacity;
2. Increases the risk of heart disease. The worst thing you can do when trying to lose weight is to be inconsistent, as your heart has difficulty adapting to weight fluctuations.
3. Rebound weight gain causes people to lose confidence in weight loss and in themselves. People who cannot control their weight well find it difficult to maintain focus in their lives and experience significant mood swings.
