With the increasing variety of weight loss methods, people are also seeking a painless way to lose weight. The following netizen introduced a very good method, let's take a look!
Hello everyone, my name is Liulianguoqu55. I'm here to give you an update: I am 28 years old and 165 cm tall.
I have never believed, much less the nonsense about losing weight without exercise or dieting, so I use my own self-created exercise and dieting methods.
Lost 17 pounds in 29 days! Let me tell you about my daily meals and how I followed the routine over these 29 days.
Breakfast: Rice porridge + 1 egg
Lunch: I eat downstairs at the company, usually a fast food meal costing 10-15 yuan, which is enough to fill me up, but I absolutely cannot eat anything too greasy. Occasionally, when I get tired of the same old food, I eat cucumbers and tomatoes that I brought with me.
Dinner: Korean BOA diet dinner + 1 apple or banana. Sometimes I don't eat fruit if I'm not hungry.
Exercise regimen: Tap your thighs 50 times every night (to promote blood circulation) + rub your stomach 100 times to the left and 100 times to the right (make sure it's warm) + climb stairs to and from get off work (my company is on the 6th floor, just keep at it, the results are really good).
Violation: During the 29-day period, I went out with friends to eat boiled fish once, ate 3-5 ice creams, and ate KFC half a time (I ate half and then stopped, but my conscience bothered me...).
