We all know that to successfully lose weight, you must persevere to the end. Failing to persevere will have the opposite effect. Actually, losing weight isn't as difficult as we imagine; focusing on certain key points in daily life can also help.
1. Eat 5-6 meals a day
You might think that to lose weight, you have to eat fewer meals. Actually, eating a meal every few hours can quickly increase your body's metabolic rate and calorie needs. And a meal can simply be a bowl of soup or an apple.
2. Increase the intensity of walking (Original)
Swinging your arms while walking can burn 5%-10% more calories; wear a weighted vest or carry a few bottles of water in your bag; walk on your toes. Skip one stop on public transport each day, and walking can help you lose weight while enjoying the scenery.
3. Best option: Climbing stairs
Climbing stairs can exercise leg muscles and improve cardiovascular function. Climbing stairs for 5 minutes can burn 144 calories. Ditch the elevator and start climbing stairs every day to and from get off work. Not only is it effective, but it can also make your buttocks perkier.
