Summer is here, and you want to feel refreshed in tank tops and short skirts, but unfortunately, you're burdened by extra weight. What are some quick ways to lose weight and get rid of that extra fat? Below, we'll teach you some tips for weight loss during your menstrual period. By drinking different herbal teas and performing different acupressure massages at different times of your period, you can achieve rapid weight loss and feel light all summer long!
In traditional Chinese medicine, a woman's menstrual cycle is closely related to the speed of her physiological metabolic cycle. It is divided into four stages based on a 28-day cycle. Traditional Chinese medicine practitioner Zou Weilun said that many people believe that drinking herbal teas can easily make women's bodies too cold. In fact, there are many kinds of herbs. As long as you drink different teas at the right time and combine them with acupressure massage and dietary guidelines, you can eat more and more and lose weight quickly.
How to use
Tea preparation method: Add the tea ingredients to 1000 cc of water, bring to a boil over high heat, then simmer over low heat for 20 minutes before drinking. Consume within one day.
Acupressure method: Use your fingertips or a pen to press down on the acupoints in a spiral motion, for up to 5 minutes each time, repeating 3-5 times a day.
Mild period with heavy flow for 3 days
At this time, due to poor physical strength, cravings for starches or sugars can easily cause edema throughout the body. Because the uterus and endocrine system are more sensitive, it is necessary to lose weight gently. It is absolutely forbidden to use fasting to lose weight drastically, so as not to cause insufficient calories and slow down metabolism, making it difficult to lose weight.
Lightweight Tea Drinks
30g beetroot juice + 15g Artemisia capillaris + 15g Bupleurum chinense
