With such a busy work schedule, plenty of family matters, and various social engagements... is there really no time to plan a systematic fitness program? Then don't waste those 10 minutes on your commute, while waiting for the bus, or riding the public transport, because by making good use of this time, you can **lose weight!**
1. Pay attention to your walking posture
During your daily commute, walk as much as possible whenever you can. Your posture is crucial: keep your chest up, stomach in, and buttocks tight; avoid hunching over. If you don't engage your abdominal muscles while walking, no matter how much you walk, you won't stimulate them, and your belly won't shrink. Furthermore, hunching disrupts your balance and reduces the effectiveness of walking.
2. Increase your stride length when walking.
If you're using walking as a weight loss exercise, you can't just take a casual stroll like you normally would. You need to increase your stride length appropriately. Only by walking briskly forward can you exercise your thigh muscles and avoid developing "carrot legs".
