Girls who indulge in gluttony often regret it afterward, fearing their actions will negatively impact their weight loss efforts. Here are 5 weight loss methods to help you avoid the guilt of cheating without ruining your hard work!
Weight loss method 1: Instead of suppressing guilt, control your portion sizes.
Many women who crave food experience a mixture of self-deception and guilt. However, don't assume that sufficient guilt can suppress your appetite. From now on, adopt a new motto: "Nothing is forbidden in food." Eating is not sinful. Only once you overcome this psychological barrier can you truly experience the joy of eating. Moreover, if you define eating as sinful, it will be even harder to control your appetite.
Recommendation: Shift your focus from guilt control to portion control. When faced with the temptation of delicious food, first set aside your guilt. It's useless for controlling your diet. Be rational and tell yourself that right now, I can eat some high-calorie foods, but I must control the portion sizes.
