When it comes to weight loss, the first thing that comes to mind for many women is dieting. Dieting is a fundamental principle of weight loss, but why doesn't it work for me? Can dieting really help you lose weight? Below, a weight loss expert will analyze this question in detail:
Experts tell you 4 major reasons why you can't lose weight even though you eat little.
Which meal did you skip? Lunch, dinner, or breakfast?
Reasons for weight gain: No matter how busy you are, never skip breakfast! Skipping breakfast will not only prevent you from losing weight, but may actually make you gain more!
The advice: Breakfast is the first and most important meal of the day, and it's the meal you can eat as much as you want without worry.
My stomach has been fasting for almost 12 hours since yesterday's dinner until today's breakfast. It especially needs a hearty breakfast to wake up my still-sleepy internal organs, help kickstart my metabolism for the whole day, and replenish my body's energy!
