Too lazy to go to the gym? Here are 20 home workout tips that use everyday items to help you burn fat without leaving home.
1. Towel Leg Slimming Exercise
Props used: Long towel
Sit on a carpet or thin soft cushion with your legs together and extended forward, making sure your knees are straight and your feet are close together. Place a towel around the soles of your feet, then hold both ends of the towel with your hands. Keeping your upper body straight, slowly pull the towel up, holding it at the highest point for 30 seconds. Then slowly and evenly lower your legs. Rest for a few seconds and repeat. Do this 30 times for a great leg-slimming effect.
2. Towel Neck Exercises
Props needed: Soft wool towel
Fold a towel into a ball the size of your fist. Then, squeeze the towel ball between your neck and jaw 10 times, holding each squeeze for 8 seconds. Repeating this exercise several times can tighten the skin on your neck, refine your neck lines, and prevent neck wrinkles.
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right methods and persevering. For more weight loss methods, please visit the Weight Loss Channel.
