Many women fail to lose weight, largely because they haven't chosen the right method. To successfully lose weight, you first need to know your type of obesity. Choosing a suitable weight loss method based on your type will be more effective. Below, we'll teach you how to identify your obesity type and choose a targeted weight loss method to help you lose weight more effectively. Let's see which weight loss method is right for you!
Most people know that if you consume more calories than your body burns, you'll store fat and become obese. However, many people don't know the ways the body burns calories. Simply put, there are three main ways: 1) the basal metabolic rate, which maintains organ and tissue function (about 70%); 2) energy expenditure from physical activity (about 20%); and 3) the thermic effect of food (about 10%). Understanding the secrets of calories reveals that the basal metabolic rate holds immense power over weight, making it crucial for weight loss! Let's look at weight loss methods suitable for different types of obesity!
[[ Editor's Pick: 10 Tips That Will Make It Hard for You Not to Lose Weight]]
[ Editor's Pick: 20 Ways to Lose Weight Secretly]
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
