For weight loss, fasting can be a good method. Note that fasting is not the same as starving yourself. It involves adjusting your diet to achieve weight loss. Let's look at the specific steps!
Fasting aims to eliminate fats and toxins.
What's the most popular method right now? Fasting! What's the top choice for detoxifying the body? Fasting! But what exactly is fasting? Is it just not eating? It's cutting ties with delicious food!
Beware—Every day surrounded by poison
Faced with a table full of delicacies, could you resist? But what if it were a table full of "toxic substances"? Would you still have such thoughts? Whether it's a holiday or a gathering of friends, lavish dishes always seem indispensable. "Toxins" enter through the mouth, precisely reflecting the numerous crises that overnutrition brings to our bodies. How can our bodies be healthy if we absorb too many nutrients while neglecting a balanced diet? Furthermore, the proportion of non-natural foods on our tables is also on the rise. They have attractive appearances and tempting tastes, making it hard for us to say no. But unknowingly, harmful substances are being ingested little by little.
It's far more than just "poison enters through the mouth" (in fact, living in a "toxic" world every day is no exaggeration). Air pollution, clothing dyes, and even bad moods are just a few examples. But don't worry, our bodies can eliminate most toxins. However, there are two types of toxins: water-soluble toxins, which our bodies can fight off through normal metabolism; and fat-soluble toxins, which require a strong, responsive approach, like a "patriot," to combat. Fasting is like that "patriot," its purpose being to eliminate these oily toxins.
