For most people, dieting is inherently a stressful process, and at the same time, there's a wealth of contradictory information about nutrition and nutrition, making it difficult to determine which weight loss methods actually work. To set the record straight, we'll dissect these misleading weight loss myths one by one—
1. All substances produce heat with the same effect.
Research from Cornell University in New York shows that regardless of quantity, excessive food intake is a major factor in weight gain. However, the effects of consuming 100 calories of carbohydrates and 100 calories of fat are different. The reason fat contributes to weight gain is that during digestion, the body expends far more energy metabolizing proteins and carbohydrates than fat. For every 100 calories of carbohydrates consumed, only 75% is converted into body fat. However, for every 100 calories of fat consumed, 97% is stored as fat under the skin.
The American College of Cardiology recommends that people consume no more than 30% of their total daily calories from fat. At the same time, they should choose low-fat foods such as skim milk, light mayonnaise, and low-calorie condiments.
2. Do not eat sweets after meals.
Registered dietitian Ruth Lemmell advises people not to define diets as "good" or "bad." She says we can even consider cakes, pies, and ice cream as normal foods. The key is to eat in "moderation." If you're eating out at a restaurant known for its desserts, you should reduce your intake of other foods, or you can indulge a little, but only in moderation. If you crave sweets but don't want to add calories, try boiled fruit, frozen juice, or berry-topped muffins. All these foods can satisfy your sweet tooth and provide your body with a variety of nutrients.
