Is it true? Can it really be a placebo effect? Many people probably don't believe it. Simply put, it's about controlling your diet through psychological means. So what specific methods are there? Let's share some psychological remedies together.
First move: The stimulation method
Principle: Just as you are about to devour a delicious meal, you are immediately given an aversion stimulus to suppress your appetite.
Method: Obese people can put up cartoons of themselves being ridiculed for their bloated figure next to the refrigerator, or place photos of themselves with a large belly on the dining table, looking at the photos while eating.
Reminder: Those who have seen the movie will remember the scene where the fat woman looks at the photo. Her expression of hatred for fat is very realistic. However, friends should not just "hate" the photo, but also actively and optimistically find the best way to cope.
