How to lose weight is a source of distress for many women. American fitness experts warn that while most people experience weight fluctuations throughout their lives, the following five "periods" are particularly prone to weight gain. Although most of the weight gain is muscle rather than fat, experts still advise those quitting smoking to resist the urge to snack, as regular, frequent meals can effectively suppress hunger.
How to lose weight is a problem for most women. American fitness experts warn that although most people will gain or lose weight throughout their lives, the following five "periods" are particularly prone to weight gain.
① Period of repeated dieting
Many dieters fail to lose weight after their diets, and out of disappointment or frustration, they abandon their plans and revert to their old eating habits. If dieting is done inconsistently, it can actually lead to weight gain. Therefore, dieting for weight loss requires patience and perseverance.
