1. Try to avoid eating certain foods, and be cautious about eating them!
For example, take Qumei. Don't think you can eat anything. Qumei is generally suitable for people over 25 years old because it contains something that stimulates the brain (I'm not sure exactly what it is, but my cousin is a Qumei distributor and she never takes it; none of her staff under 25 take it). Most people who take it don't want to eat but want to drink water excessively. In reality, it's just reducing the amount of water in your body. Remember! Before you lose 8-10 pounds, the weight you lose is mostly water.
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