Losing weight isn't as difficult as you think; as long as you have perseverance, you can succeed! Let's take a look at their weight loss methods!
Everyone says that dieting is effective for weight loss, and we've all heard about the extreme dieting experiences of dieting fanatics. In this issue, we've compiled the super-strong dieting methods of 10 netizens from Tianya, who have lost an average of 20-30 pounds! But looking closely at their dieting experiences, it seems difficult for most people to accept and imitate them! Dear women's magazine sisters, would you dare to try it easily?
ID: Wake up, time to eat
Greatest weight loss record: 125 lbs - 95 lbs
Weight loss: 30 pounds
method:
In the morning: I basically don't eat.
Lunch: I usually don't eat, or I eat one piece of fruit.
Evening: 1 bowl of rice + vegetables or bean products.
Duration: 3 months
Weight loss quotes: I've found that once you get on the right track, it's easy to stick to a diet. Especially when others say you've lost weight, it makes you feel like all the hard work was worthwhile, and you'll keep going. Right now, I feel like when I'm thin, I'm full of enthusiasm and confidence for everything, but once I'm overweight, I just sit there doing nothing and am too lazy to move. It's a vicious cycle.
