Our desire to "be thinner, and even thinner" rises and falls like the rhythm of our breath. But how can we actually "be thinner"? Every second, tens of thousands of people click on weight loss websites, weight loss books easily top the bestseller lists, and every new weight loss product launch urges us to try it out. But where is the magic bullet to "be thinner"? Perhaps the key lies in addressing the most easily overlooked issues along the way—that small detail might be the button that lets you "be thinner"...
1. Find those unsightly fat deposits.
We see our weight on the scale, but we overlook our body fat. Researchers recommend that we have our body fat percentage assessed at least once a year to understand how fat is distributed throughout the body and to develop a weight loss plan accordingly. This service is available at gyms, slimming centers, and weight loss clinics.
The most dangerous fat is the fat around the waist and abdomen. It puts a burden on internal organs and can lead to health problems. Fortunately, this type of fat can be easily lost through exercise and diet.
The hardest type of fat to lose is fat in the limbs. It doesn't pose a significant health risk, but it does affect appearance. Limb fat is the most difficult to lose, requiring patient strength training. Although the burning is slower and the results on the scale aren't very noticeable, it can make us look "slimmer"!
