Many methods fail to achieve effective and rapid weight loss because they neglect certain dietary details and result in unhealthy eating habits. Below are six dietary tips to help you eat healthier, reduce calorie intake, and achieve more effective results.
1. Add oil last when cooking.
Many people believe that stir-frying vegetables is a low-fat way to eat. However, some vegetables, such as eggplant, mushrooms, and leafy greens, easily absorb a lot of oil. Experts recommend boiling these vegetables and then mixing them with a small amount of peanut oil, olive oil, or other vegetable oils and seasonings.
