Detoxification is always the concept most closely associated with weight loss, and detoxing through diet has always been the most common method among many detoxification approaches. Do you know how to choose the right detoxifying foods? Take a look at the editor's summary.
Kiwifruit: Kiwifruit is rich in dietary fiber and oligosaccharides, which can increase water retention and soften stool. Its unique sulfur-containing protein breakdown enzymes can also promote intestinal peristalsis. Two kiwifruits can provide the daily requirement of vitamin C, and contain only 80 calories, so eating more won't lead to weight gain. Kiwifruit can also improve sleep and boost mood.
Bananas: Rich in dietary fiber and fructooligosaccharides, which are beneficial to the growth of beneficial bacteria in the intestines. When these beneficial bacteria multiply, they produce some organic acids, which can stimulate intestinal peristalsis and improve constipation.
Pineapple: Rich in sugars, enzymes, vitamins, and dietary fiber, as well as nutrients such as calcium, phosphorus, iron, and carotene. The fiber can lubricate the intestines and promote bowel movements, while pineapple protein can help break down protein, which is beneficial for digestion and gut health.
Dragon fruit: Rich in fiber and pectin, which helps retain water, aids digestion, promotes bowel movements, and contains nutrients such as vitamins A, C, B1, B2, and carotene.
Mangoes are rich in dietary fiber, carotene, vitamins C, B1, and B2, as well as minerals such as calcium, phosphorus, iron, and potassium. Dietary fiber aids digestion, promotes intestinal motility, and prevents constipation. Furthermore, its abundant beta-carotene helps protect the eyes.
