Introduction: Do you consider yourself to be like this? Perhaps you already have an enviable figure, but "taste lies in the details." Could some small details reveal your true self? Chubby fingers? Swollen ankles? A strapless top creating two bulges under the armpits? Oh my god! We don't want that!
Location 1: Chin
Danger: Friendly reminder: Be careful when you look down, or you'll end up with a double chin that ruins your appearance.
Face mask plus lifting exercises:
Double chin removal mask: Mix the egg white from one fresh egg, one tablespoon of milk and honey, one teaspoon each of liquid camphor and peppermint infusion, and apply to the chin. If you find this troublesome, you can also apply a firming cream.
Lifting Exercises: A. Lie on your back on the bed. Support yourself with your shoulders, letting your head hang off the edge of the bed. Slowly lift your head and lower it, repeating 10 times. B. Without moving your shoulders, extend your neck forward as far as possible, hold for 6 seconds, then slowly pull your chin down to your neck as far as possible, hold this position for 6 seconds, and release. Repeat several times.
Location 2: Underarm
Dangerous situation: Perhaps due to improper clothing over a long period of time, or perhaps due to lack of exercise, some flesh protrudes from under the armpit to the chest, forming "accessory breasts"!
Massage plus adjustments anytime, anywhere:
Continue breast massage: Focus on pinching and pushing techniques. Stand upright, and you will see the concave and convex parts from the armpit to the chest. In the concave part, repeatedly pinch the left breast with appropriate force using the middle finger and thumb of your right hand, and vice versa for the right breast. Do this several times a day.
Use dumbbell exercises and choose the right bra. When buying a bra, the principle is to make sure the sides are higher and wider and that it fully covers the body, or choose a shaping bra with a corrective effect. Remember to push any protruding fat back in every time you go to the bathroom. Over time, the fat under your arms will be transferred to your chest.
