"Weight loss" is a common experience for almost everyone, especially girls, regardless of their weight. If overweight people do not change their lifestyle, it is very difficult to lose weight successfully, whether through dieting or exercise. Even if they manage to lose weight with the hard work of a grueling training camp, their weight will quickly return to its original state once they relax, or even be heavier than before.
As for those who are not overweight, losing weight is even more difficult. This is because the weight in a person who is not overweight is mostly lean muscle tissue, and their energy intake is maintained at a balance between the basic calories needed for daily physiological activities and their energy expenditure. When the body is active, the calories burned will mostly come from carbohydrates, or sugars, before fats and proteins. Proteins are also less readily used as fuel than fats. For those who are not overweight, weight loss is naturally difficult because their body fat percentage is not high, and they may even become underweight, which can negatively impact their health.
Do some exercise before dinner:
Most people tend to eat a more substantial dinner to reward themselves for a hard day's work. Plus, there's often a long gap between lunch and dinner, and the lure of hunger can easily lead to overeating. After dinner, most people sit down to watch TV, then shower and go to bed. The result? With low energy expenditure, almost all the food consumed is converted into weight and stored. Over time, it's no wonder they gain weight!
Here's a suggestion: the first thing you should do after getting home from get off work is some moderate exercise before eating, which can help regulate your appetite. If you take the bus, you can get off one or two stops early and walk home briskly, which will also achieve the purpose of moderate exercise.
Aim for about 70% of your maximum heart rate and maintain that for 10 to 15 minutes. Brisk walking is a good form of exercise before meals.
We need to have some snacks at 3:30 pm.
To avoid fainting due to low blood sugar during exercise before meals, be sure to eat a snack around 3:30 pm every day (with calories between 150 and 250 kcal).
Exercising before bed can accelerate weight loss.
Why does exercising before bed produce good results? This is because the calories burned during exercise don't immediately return to the level of calories burned before exercise. Generally, calorie expenditure for several hours after exercise is several to tens of calories higher per hour than before exercise. Imagine if you exercised for 30 minutes two hours after dinner, then took a shower, and then continued to lose weight even while sleeping—wow! How wonderful is that!
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
