Tried countless weight loss methods without success? Here are the latest alternative weight loss methods of 2009, giving you a unique weight loss experience! Want to show off your slim figure this summer? Start now! Quickly try these alternative weight loss secrets to achieve a slim figure!
NO.1 Ice Grip for Weight Loss
Japan has introduced an alternative weight loss method – the "ice-holding weight loss method." Simply take two small bottles of mineral water, put them in the freezer until they freeze, and then take the frozen water out of the freezer to exercise. The method is: hold the frozen water bottles in your hands and exercise for 30 seconds, then put the bottles down and wait for your hands to warm up before holding them again. Repeat this 5 times.
The basis for this alternative weight loss method is that the body's heat energy is automatically conducted to the cold areas of the hands, which can promote blood circulation and stimulate various nerves in the body.
NO.2 Weight Loss with a Towel on Your Head
At home, fold a towel and place it on your head while walking. This creates a sense of pressure, leading to heightened mental focus and intense concentration, putting you in a state of heightened excitement. Maintain your balance while walking to prevent the towel from falling. This tension and stress helps break down fat.
NO.3 Wearing a Ring for Weight Loss:
Can wearing a ring help you lose weight? This uses a "red alert" to psychologically remind you that you're on a weight loss journey, what you can't eat, and when you should exercise. Just wearing a small ring has a weight loss effect, constantly reminding you to lose weight—simple and convenient.
NO.4 Applying an Ice Pillow
for Weight Loss: Wrap an ice pillow in a towel and apply it to the areas with excess fat for about 5 minutes each time. This helps to eliminate toxins from the body and reduce subcutaneous fat. However, don't overdo it, or you'll get frostbite!
NO.5 Brushing Your Tongue for
Weight Loss: An American tried brushing their tongue with a soft-bristled toothbrush before and after each meal, which can reduce appetite. Removing thick tongue coating increases the sensitivity of taste nerves on the tongue, reducing appetite; you can feel full after eating half the normal amount.
[[ Editor's Recommendation: 3 Everyday Tips to Help You Lose Weight]]
[[ Editor's Recommendation: 2009's Most Effective Weight Loss Methods Ranking]]
Weight loss is a lifelong lesson for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
