Some people don't really agree with the 21-day weight loss method.
If we don't eat any staple foods, our bodies won't have any energy and will start consuming protein. Excessive protein consumption leads to muscle loss, which slows down our metabolism and makes our muscles flabby.
In fact, this 21-day rapid weight loss method is very bad for your health. Moreover, the weight loss is not necessarily fat; it's mostly water loss. Once you resume your normal diet, the weight will come back, possibly even more than before.
Using exercise to lose weight is the right approach. However, the most scientifically sound way to lose weight through exercise is to aim for a weight loss of about 0.5-1 kg per week. This way, the weight loss is less likely to rebound, and your muscles will become firmer.
Don't completely eliminate staple foods from your diet. This will negatively impact your work and health. Our goal is to achieve fitness and weight loss while maintaining happiness and health. There are no quick ways to lose weight. Adding some staple foods to your lunch break can have unexpected benefits.
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
