Many office ladies often skip meals when they're busy at work or not very hungry! So we often hear them complaining that they're gaining weight even though they're "eating less." Why don't they lose weight even though they eat fewer meals each week? What's the reason?
Q1. Which meal did you skip? Lunch, dinner, or breakfast?
No matter how busy you are, never skip breakfast; this is a consistent principle we at XiuTi advocate. Skipping breakfast not only prevents you from losing weight but may even lead to weight gain. Breakfast is a meal you can eat without worry. After nearly 12 hours of fasting from yesterday's dinner to today's breakfast, your stomach especially needs a hearty breakfast to wake up your still-lying internal organs, help kickstart your metabolism for the day, and replenish your body's energy.
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