When it comes to weight loss, exercise and dieting are the first things that come to mind. Exercise is too tiring, and dieting is too painful. Are these the only two ways to lose weight? NO! By following these 9 weight loss methods, you can lose weight easily and painlessly without exercise or dieting.
1. Increase sleep time
Adding just one hour to your sleep can help you lose 14 pounds without even realizing it. A Harvard University study found that women who get five or fewer hours of sleep each night are 30% more likely to gain weight than women who get seven hours.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
