Summer is here, and those extra pounds around the waist and thick thighs are a source of great distress. What to do? Can my dream of a slim waist still be achieved? Don't worry, below we've compiled many effective tips from netizens on slimming your waist, legs, and hips, which will definitely help you. What are you waiting for? Come and take a look!
This is based on my own experience with the inner thighs!
【walk】
I went to Hong Kong during summer vacation, and I walked everywhere I went. I ate normally, including late-night snacks, and when I measured my thigh circumference after returning to Taiwan, it had decreased by an inch! I only walked for 4 days! You can try it; the key is to replace walking with your mode of transportation!
To slim your thighs, you can try the leg raises that Little S taught!
Stand with your feet shoulder-width apart, on one leg. Lift the other leg back, hold for 5 seconds, then lift it forward. That counts as one repetition. (Repeat 20-25 times, then switch to the other leg.) Many celebrities have recommended this method.
The most effective way to get rid of calf muscles is to raise your legs! The key is to make sure it's at a 90-degree angle!! It's okay if your butt is completely against the wall! Keep your legs straight for at least 30 minutes, then apply lotion from your ankles to your thighs (downwards and upwards). It's super effective!!
Give it a try! The key is to persevere! Let's cheer each other on!
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
