Fruit is something we eat often, so which fruits are beneficial? Let's take a look.
Fruits not only contain essential vitamins and minerals, but also provide a wealth of phytonutrients. These differently colored chemical substances have different functions. Understanding the color characteristics of fruits and making informed choices about which foods to eat is very beneficial for those trying to lose weight.
orange
Orange-yellow fruits include lemons, mangoes, oranges, papayas, persimmons, pineapples, and tangerines, all of which contain the natural antioxidant beta-carotene.
This is the most effective ingredient to date for preventing viral activity and can enhance the body's immune function. Citrus pigments, found in citrus fruits, also have anti-cancer effects, potentially stronger than beta-carotene. Furthermore, vitamin C and folic acid, common in leafy green vegetables and considered cardioprotective factors, are also abundant in yellow fruits.
Red fruits
Red fruits, including tomatoes and pomegranates, are rich in carotenoids, which have antioxidant properties. They can eliminate free radicals, inhibit the formation of cancer cells, and enhance the body's immunity. Furthermore, because red fruits are generally low in calories, regular consumption can contribute to good health and a lighter physique.
Purple-black fruit
Dark purple fruits contain anthocyanins, which can relieve eye fatigue. This component also enhances blood vessel elasticity and prevents cholesterol buildup, making it beneficial for preventing cancer and arteriosclerosis. Representative fruits include grapes, blackberries, blueberries, and plums. Compared to lighter-colored fruits, dark purple fruits contain more vitamin C, which can boost the body's immunity.
In addition, the content of minerals such as potassium, magnesium, and calcium in purplish-black fruits is higher than that in ordinary fruits. These ions exist in fruits in the form of organic acid salts, which play a vital role in maintaining the body's ion balance.
Green fruits
Green fruits, such as green apples, contain lutein or zeaxanthin, whose antioxidant properties can protect the retina from damage and thus help safeguard eyesight.
Besides color, we should also consider our own constitution when choosing fruits. People with a hot constitution should eat fruits that are cooling in nature, such as pears, bananas, watermelons, and cantaloupes; people with a cold constitution should eat fruits that are cooling in nature, such as lychees, longans, cherries, and chestnuts; patients with myocardial infarction or stroke should eat fruits that aid digestion, such as bananas, oranges, and peaches, and should avoid fruits that are high in tannins, such as persimmons and apples; patients with coronary heart disease or hyperlipidemia should eat fruits that are rich in vitamin C and nicotinic acid, such as hawthorns, tangerines, and grapefruits, which can lower blood lipids and cholesterol.
[ Editor's Recommendation: Avoid Unhealthy Habits in Daily Life to Delay Female Aging]
