How to lose weight effectively? In my opinion, exercise combined with a balanced diet is the right approach. Let's take a look at this expert's weight loss methods to see how.
Little Mo is chubby; she's 163cm tall and her weight has never fallen below 100 pounds. Every time she talks about dieting, her mom makes her favorite sweet and sour pork, and all her talk about dieting and getting thinner... is completely forgotten. God, teach me how to stop loving food!!!
Therefore, every diet ends like this. 555, Mom said she loves me when I'm chubby, and I was fooled, and then I continued to be a chubby person without any guilt.
After experiencing being a model for Xiaomo's shop, only to find herself too thin to take good photos, and after admiring many clothes but never quite capturing their essence, Xiaomo finally realized that this couldn't go on! I need to lose weight!!! I'm determined!
Let me tell you about my plan. After seeing so many people lose weight, I think the key to losing weight is controlling what you eat. From now on, I will absolutely not touch my favorite snacks, delicious cakes, or tasty pork, beef, chicken, or duck! After 8 PM, I will resolutely not eat anything. That's controlling my diet. I will eat three normal meals a day, but in smaller portions. I'll have a big breakfast, some vegetables and rice for lunch, and only vegetables for dinner, no rice.
Next is exercise. At work, I do calf raises under my desk, and whenever I have a spare moment, I hold a piece of paper between my legs – supposedly this helps slim thighs and can even cure bowlegs. After get off work, I get home, have dinner, and go for a walk with my mom. I walk very fast; two laps back and forth take about 40 minutes. While walking, I tap my intestine meridian, 150 times on each side. I've tried it, and it really slims my arms! What is the intestine meridian? Well, let me explain in detail later.
Before bed, do 20 calf raises on each toe to stretch your calf muscles, then tap them to loosen them. Then lie flat at a 90° angle for half an hour to reduce swelling. Okay, that's it for the day.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
