Weight loss has become a hot topic of conversation among women these days. Many women spend their free time exchanging weight loss experiences. Like anything else, weight loss requires a clear purpose and goal: you need to understand why you want to lose weight. Your purpose must be clear; without a clear goal, you won't have the determination and motivation to lose weight. So, give yourself some motivation first.
Secondly, setting goals is also very important. How many kilograms do you want to lose within a certain period? This should be based on your actual situation; never set goals that are impossible to achieve. For example, my goal is to go from 126 pounds to 96 pounds. If I were to aim for 86 pounds, I'd probably have to lose a few bones.
To lose weight, you need to try a variety of methods, not just one. You need to find the one that suits you best after trying several methods.
1) It's best not to eat it, but if you are very, very fat and want to lose weight in a short period of time, you can try it, but try to choose traditional Chinese medicine, which is less harmful to the body.
2) April to July is a good time to lose weight.
3) It's basically impossible to lose weight in a short period of time. Remember, losing weight is a habit, and you need to develop good habits.
