We all know people who have successfully lost weight, but their methods are all different. Actually, there's no single most effective method, only the method that suits you best. Weight loss methods vary from person to person; instead of looking for a "good" method, find one that works for you. Here are six weight loss tips recently recommended by netizens—try them out and see which one suits you best.
1. Dietary Control Method: Drink only apple juice (not apples, but freshly squeezed juice). Juicing apples retains their nutrients but reduces their solid volume, thus decreasing pressure and space in the stomach. This will cause the stomach to shrink first, which is very effective for women with large stomachs. If you need to eat anything else, consume only liquids.
Results: After a month of consistent practice, I barely ate anything except for three unavoidable meals at the FB (Food and Drink) restaurant. My physical fitness is normal, and I've lost 10 pounds.
Possible adverse symptoms: loss of appetite. I later discovered I had a loss of appetite, so I promptly stimulated my appetite, and my appetite returned. However, as long as I'm careful not to eat too much, I won't experience a rebound.
