Why are some people so thin and bony? Why can't they gain weight no matter how much they eat? If you learn the following menstrual cycle weight loss method, you too can become a standard slim beauty. Learn it now!
Biological clock weight loss method
The biological clock weight loss method involves making the body habitually and automatically reduce its need for food and slow down stomach absorption, so that even without a lot of physical activity, the body can maintain a good metabolism.
A normal physiological cycle of eating takes about 6-8 hours, with starchy foods as the staple at three meals a day. If we consider the human body as a machine, the fuels needed to produce energy (calories) include carbohydrates, proteins, and fats. Among these, protein is the easiest fuel to choose, while fat is the least desirable; this is because carbohydrate metabolism and amino acid (protein) production only require 12 biochemical steps, while fatty acid metabolism requires 42 steps.
Doctors recommend that people using the biological clock weight loss method consume between 1,200 and 1,400 calories per day, while their basal metabolic rate is generally between 1,000 and 1,200 calories per day. At the same time, the recommended intake of starchy foods is one bowl of rice (or noodles) per day, or less than half a bowl per meal.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
