Who doesn't want to be a slim beauty? Today, I'll teach you a quick way to lose weight. Just follow the instructions, and in just 21 days, you can lose excess fat and show off your figure this summer.
Day 1: Get enough sleep
People often stay up late watching TV or movies. Research shows that 7-8 hours of sleep with eyes closed can help prevent weight gain. Another study (conducted jointly by the University of Pennsylvania and the University of Chicago) indicates that people who don't get enough rest regularly weigh more on average than those with better sleep quality. Both studies suggest that the hormones causing weight gain due to sleep deprivation are leptin (a circulating hormone, an appetite suppressant) and ghrelin (a gut peptide, an appetite stimulant). These hormones constantly affect your sensory nerves. If you have short sleep duration, the level of leptin decreases, while the level of ghrelin increases, leading to frequent feelings of hunger.
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
