For lazy girls, the ideal way to lose weight is without exercise or dieting. But is that really possible? Today, I recommend the laziest and most effective weight loss method: the sleep weight loss method. As long as you get 7.5 hours of sleep, you can successfully lose weight.
Why does lack of sleep lead to weight gain?
What is the real connection between sleep and body shape? Dr. Ivy van Coot, a sleep research expert at the University of Chicago, says that sleep significantly impacts a woman's hormonal balance, leading to increased appetite, fat storage, and ultimately, weight gain.
Lack of sleep will increase your appetite.
You might not have noticed, but you tend to eat more when you feel tired. The University of Chicago conducted an interesting experiment, having one group sleep 5.5 hours a day and another 8.5 hours, recording their eating habits. The results showed that the group with less sleep consumed an average of 221 more calories per day. What does that mean? After two weeks, that's equivalent to about one pound of fat! Experts say that when women lack sleep, a growth hormone called ghrelin surges in their bodies, increasing appetite; simultaneously, the level of leptin, responsible for sending "satiety" signals, decreases. A reduced leptin level means you're less aware of whether you're full, making you more prone to overeating. Furthermore, when you're sleep-deprived, you not only crave food, but you also crave less healthy foods. Avoid simple carbohydrates like chocolate, pasta, and candy, as they are converted into energy more quickly.
Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
