1. Ice cream.
As the weather warms up, ice cream shops are bustling with business, and you're probably drooling over the delicious treats. But be careful! These tempting options are incredibly high in calories, and you can easily find yourself consuming too many. No matter how much you crave it, try to resist. Frozen yogurt or fruit sorbets are good alternatives. Keep some low-calorie, but equally appealing snacks in your freezer, and don't let your craving for ice cream overwhelm you.
2. Hot dog.
A piping hot hot dog topped with cheese and drizzled with a fragrant dipping sauce—mouthwatering, isn't it? Remember: order only one hot dog at a time, and don't be too greedy; use as little sauce as possible. Hot dogs are high in fat and salt, and eating too many is not good for your health.
3. Chocolate.
Dark chocolate is beneficial to the body, but it should be consumed in moderation. While indulging in a large bar of dark chocolate can bring great satisfaction, although it's rich in polyphenols which are beneficial, the high levels of fat, sugar, and calories also negate its benefits. Too much of anything is bad!
4. Brunch.
Spring drowsiness, spring drowsiness—do you find yourself reluctant to leave your bed every morning? Then, at the last minute, when you're almost late, you hurriedly jump out of bed, wash up, and rush out the door without even eating fast food. At lunchtime, you devour a mountain of junk food with no nutritional value whatsoever.
5. Seasoning sauce.
Many sauces make your food more delicious, but it is these very things that turn nutritious and healthy food into high-calorie food.
6. Beverages.
Milk tea, iced coffee, sweet wines, and cocktails are all popular drinks in spring. Enjoying a light drink with friends is truly delightful. However, it's important to note that many of these beverages are high in sugar and calories, so choose your drinks carefully and avoid overindulging on a whim.
7. Dessert after the meal.
Nuts, chocolate, and coconut are common ingredients in desserts, and it's these foods that make desserts so high in calories. So remember, it's best to replace desserts with fruit, or at least eat them sparingly.
8. Salad.
Spring is here, the perfect time for an outing. Make your own picnic: salad rolls with vegetables, chicken, potatoes, and other ingredients—delicious and easy! Don't add too much dressing; instead, add fresh cilantro, mustard, or other healthy and nutritious seasonings. Light meals are always good.
9. Grilled food.
The grill is set up, and the steaks, hot dogs, and tenderloin smell incredibly tempting. Actually, many people enjoy the process of barbecuing more than the food itself. Next time you barbecue, choose some healthier options like fish fillets, corn, and lean meat—you'll enjoy the fun and satisfy your taste buds at the same time.
10. Coconut.
Coconuts are ubiquitous and added to many foods to enhance their flavor. However, coconuts contain saturated fat; about 30 grams of coconut sugar contains 129 calories and 8 grams of fat. If you're a coconut enthusiast, be extra careful, as coconuts often pair well with other high-calorie foods, and consuming too much can easily lead to weight gain.
