Are you currently trying to lose weight? Then take a look at some weight loss methods! Summer is approaching, and if you're currently overweight, then losing weight is essential! Here are some tips to help you become slimmer!
1. Drink green tea before exercise
The catechins in green tea are key substances that boost metabolism and fat burning. Furthermore, research has found that green tea extract can increase exercise endurance by 24% and also increase fat burning. Therefore, drinking a cup of green tea before exercise can help with weight loss.
2. Keep your arms swinging at a 90-degree angle while walking.
Walking is beneficial for weight loss. As long as you swing your arms at a 90-degree angle while walking, you can increase your walking speed and help burn more calories. Maintain this habit regularly, and you can quickly become slimmer.
3. Listen to music while exercising
You can choose your favorite upbeat music to listen to while exercising. Studies have shown that listening to music during exercise can increase fat burning by 20%. Because music can also induce fatigue, it can increase energy and exercise intensity. Plus, isn't it a win-win situation to lose weight while listening to music?
4. Resistance exercise is essential.
Muscles can accelerate your fat burning. One kilogram of fat burns only 4-10 calories, but one kilogram of muscle can burn 75-125 calories, a difference of dozens of times. Therefore, fat will turn into muscle. Walking, jogging, climbing stairs, sit-ups, push-ups, or lifting dumbbells will also increase your abdominal muscles.
5. Plan your diet before exercise
Eating a low- protein dessert 90 minutes before exercise can make weight loss more effective. This 90-minute window is crucial. If you eat a lot before exercising, blood will rush to your stomach, reducing the effectiveness of the exercise.
6. Eat more "fat-burning" foods
Eating more foods that help reduce fat allows you to lose weight without dieting. Common fat-burning foods include chili peppers, green tea, citrus fruits, apples, and lemons. These foods are effective and the results are quite noticeable.
7. Spring outing
Do you love being close to nature? If so, you can make plans with friends to go for a spring outing. It's best to carry a heavy backpack, as that will make your movements easier and will also help you burn fat quickly. This way, you can relax and enjoy your trip.
8. Exercise for at least 30 minutes.
Exercise burns calories, but if you want to lose weight, each workout session needs to be at least 30 minutes long. This will help you lose weight quickly. Aerobic exercise is a type of exercise that can enhance the weight loss effect. Common aerobic exercises include jogging, yoga, cycling, brisk walking, swimming, and more.
9. Drink more water
Dehydration makes you feel hungry and thirsty, so drinking water can prevent you from overeating. Adequate hydration also helps maintain proper liver function. The liver is a vital organ for converting body fat into energy. Therefore, staying hydrated is a very effective way to lose weight.
