Weight loss doesn't always mean losing body fat, and the key to losing body fat lies in starting 30 minutes after meals. Why is that? And what should we do during those 30 minutes to effectively reduce body fat?
30 minutes decides everything
Everyone knows the importance of losing weight, but when people think about losing weight, they immediately think of dieting and exercise, obsessing over calories all day long and doing aerobic exercise three times a week. However, social drinking is unavoidable, and appetite is not so easy to suppress; and if you give up exercising three times a week, you will immediately regain the weight.
The three main reasons for failing to lose weight are: lack of effectiveness, the need for drastic changes in lifestyle, and the resulting psychological stress and deterioration of physical health.
