If you want to lose weight, regardless of whether you have a cold or hot constitution, from a Traditional Chinese Medicine (TCM) perspective, you need to treat the underlying cause. Otherwise, you won't succeed in losing weight and may even worsen your health. Making good use of TCM weight loss methods can help you lose weight healthily while also regulating your body—a win-win situation!
Application of Traditional Chinese Medicine Theory
In Traditional Chinese Medicine (TCM) weight loss, the approach is a combination of internal and external treatments, employing a two-pronged approach. From a TCM perspective, individuals are categorized into two types: "cold" and "hot." Many women are unaware of their own constitution, and misunderstanding their body type or dietary restrictions can lead to adverse effects.
[Cold Body]
feature:
※ Slender build
※ I'm sensitive to cold; my hands and feet are often cold.
※ Pale complexion
Prefers warmth and dislikes cold.
※ Bland taste
