The most fundamental way to lose weight is to reduce calorie intake and burn excess calories through exercise and other methods. So how do you lose weight healthily? Actually, losing weight isn't difficult. Just stick to the following simple things, and you can easily increase your daily calorie expenditure by 500 calories. This way, you can lose one pound per week. Give it a try!
1. To dance.
You can burn 500 calories for every two hours you dance.
2. Get enough sleep.
A recent study shows that sleep deprivation leads to constant snacking. When sleep is forcibly deprived, you crave not just more food, but more junk food, because your body craves more easily broken-down sugars, making you more likely to want chocolate, cookies, and candy.
