Weight loss has become an important part of life for women today, but many people fall into a misconception that expensive methods are necessarily effective. This isn't necessarily true. Below are eight inexpensive yet effective weight loss methods.

(1) Pollen Weight Loss Method
This is a weight loss method popular in the United States. Taking pollen supplements can not only restore strength and energy to a tired body, but also help with weight loss. Its advantage is that it has no toxic side effects on the human body.
(2) Paraffin wax weight loss method
This is a weight loss method that involves applying liquid paraffin to the entire body, inducing profuse sweating. The paraffin is typically applied at around 42°C. After application, the paraffin slowly hardens. The body is then covered with a prepared transparent plastic enclosure, and infrared lamps are turned on to irradiate the entire body. The enclosed environment maintains a certain temperature, thus causing continuous sweating. Due to the excessive sweating, this method is not suitable for people with heart disease, high blood pressure, or diabetes. This method can also be used for skin care.