Weight loss isn't just about dieting and exercise; it varies depending on age and body type. You might say that the weight loss methods others recommended didn't work for you, but that's precisely the point: the results vary significantly depending on your body type and age.
First, in terms of age
1. People around 20 years old should engage in full-body exercise to maintain a balanced physique, improve cardiac output, reaction time, and flexibility.
2. People around 30 years old are different. The focus of exercise can be on the abdomen, buttocks, and thighs, mainly using equipment to reduce fat, increase muscle mass, and maintain muscle elasticity.
Third, did you know that obesity can be classified into different types?
1. For people who are obese all over, doing aerobic exercise every morning or evening is ideal, such as running, cycling, or swimming. If possible, they can also go to the gym. 2. For people with abdominal obesity, they can do some weight training, aerobics, or yoga to effectively burn and consume excess fat by targeting abdominal fat.
3. People with excess belly fat can do aerobic exercise to burn off the extra fat. Do sit-ups and torso twists in bed every night before going to sleep, gradually increasing the intensity to help eliminate excess fat.
4. People with thicker thighs should do more mat exercises. Before going to bed each day, lie flat on the bed, first extend your right leg outward as far as possible, then bring it back, do the same with your left leg, and then do leg raises and lowers to tighten your leg muscles.
Only by choosing the right weight loss method for yourself will you see results. Don't blindly follow weight loss trends. If you follow the right one, you'll be happy, but if you follow the wrong one, not only will you lose money, but it will also be bad for your health. Please lose weight scientifically!
