Did you know? The things that make you most prone to weight gain are actually your daily habits. Your beliefs and attitudes will determine whether you can maintain a good figure. Today, let's look at 9 everyday weight loss methods collected by Aimei.com, and listen to expert advice to help you achieve your goals scientifically.
People who successfully maintain a good figure don't obsess over calories, and some never even step on the scale. It's not that their DNA dictates they're thinner than you; it's a matter of lifestyle. Nutritionists and doctors have conducted detailed and comprehensive studies on the daily lives of thin people, finding that their behaviors consciously or unconsciously help them maintain a balanced weight.
1. The allure of large packaging
Large-packaged food is cheap and affordable.
√ I buy small packages of food so they are fresher.
Expert opinion:
Family-sized food packages tend to lead to overeating. Food that can't be finished quickly also spoils. Not only that, but you might be browsing in the supermarket on the weekend, tempted by fresh, crisp bell peppers and cheese, only to be annoyed by the large pot of mixed vegetables you already have at home. Slim people can eat as much as they want, without worry. Those with a sweet tooth can use a "daily refreshment strategy": enjoy one or two expensive small desserts from a high-end patisserie each day. This allows you to fully enjoy the treat without falling into the trap of consuming large amounts of low-quality sweets.
2. Boring work hours
I sit most of the time at work, so I don't have a chance to exercise all day.
√Even in the office, I still need to satisfy my need for exercise.
Expert opinion:
A recent American study found that slim people always find opportunities to exercise. They sit in the office for an average of two hours less than their more sedentary colleagues, unknowingly burning an extra 350 calories a day. Even if they eat the same amount, they can lose 30 pounds a year. On weekdays, every extra step you take makes a difference. Take the stairs instead of the elevator, park your car further away, or take a short walk after lunch. Even after sitting in front of a computer screen for several hours, make sure to stand up and do some stretching and move your arms and legs. Gradually, exercise becomes a habit, and the cumulative effect of many small movements can significantly increase calorie expenditure.
