In an era that values a slender figure, being overweight has become a number people avoid like the plague. But is thinness synonymous with beauty? Emily, a netizen who has always been slim, neglected to prevent weight gain, eventually accumulating extra weight. From initially reducing her food intake to no avail, she eventually managed to say goodbye to flabby arms and achieve a slender waist. How did she do it? Let's hear Emily's secrets to healthy weight loss!
I felt a little guilty using this title (after all, there are skinny people like me everywhere), but because I don't have a large frame, even though I'm not tall, I've always been categorized as thin. Plus, I usually eat a light diet, so I rarely think about losing weight. Even if I ate a big meal before, I would regain my original weight as long as I controlled my diet a little before and afterward.
Perhaps because of this relaxed attitude, my weight has quietly increased over the past two years without me even realizing it. Although I occasionally complain about wanting to lose weight when my skirts or pants feel tight, it always provokes protests and advice from friends and family. They'll say things like, "You're already so thin, why do you need to lose weight? What about everyone else?", "Girls need a little bit of meat on their bones to be considered lucky," or "Losing weight is bad for your health and you won't have any energy." Looking at my not-too-fat limbs, plus the need for clothing to flatter me... my motivation to lose weight isn't so strong anymore.
One day, when she dug out a tight-fitting outfit that she hadn't worn in a long time and wanted to try it on again, she was surprised to see her own straight back and fat hips in the mirror. She realized that her figure had become so out of shape that she couldn't tolerate it anymore. So she started to think about losing weight and planned to go from 47 kg to 45 kg in a way that wouldn't affect her health.
Since my weight wasn't significantly overweight, I shouldn't have found it difficult to lose weight. I should just need to slightly reduce my daily food intake, which didn't seem too challenging. After starting my weight loss journey, I roughly calculated the calories for each meal and tried many foods that aided in weight loss.
However, because I eat small, frequent meals and don't exercise enough, although I have lost weight, the speed and extent of the weight loss are not ideal.
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