A netizen asked: I've already lost 30 pounds. Now I eat breakfast every day but skip lunch and dinner. Last week, I even started running to try and lose weight faster, running for half an hour every day, but it hasn't been effective. I haven't seen any weight loss for almost four weeks now. What should I do? Can anyone help me? I'm so worried.
This netizen used a rather harsh dieting method to lose weight. Initially, she was able to lose 30 pounds, mostly by burning water and protein. However, as the dieting period continued, her body gradually adapted to the low-calorie intake, her metabolism slowed down, and since she ate less, she burned less, so she naturally stopped losing weight.
Dieting is not conducive to weight loss. Recently, nutrition and fitness experts have jointly found a correct path to health and beauty for women who love beauty. They believe that women should eat more and eat well while they are young, rather than eating less or not eating at all. This is the way to maintain a beautiful figure in the long term and at the same time achieve weight loss. The reason why "eating more and moving more" can achieve the goal of weight loss is that it can stimulate the working capacity of the body's organs. While increasing intake, it also increases consumption, which puts our body in a virtuous cycle. However, if we lose weight by eating less in the long term, the body will not be able to cope with too much consumption because it does not have enough energy reserves. Although a person can lose weight, he will lose the vitality he should have.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right methods and persevering. For more weight loss methods, please visit the Weight Loss Channel.
