You eat very little and exercise diligently, but you just can't lose weight. Why is that? Actually, many people unknowingly fall into common weight loss pitfalls. Here are 11 common weight loss mistakes. Check if you've made any of them.
NO.1 I hope my weight loss results will be immediate.
Experts point out that it takes at least a month to see results, such as increased muscle mass and weight loss. Therefore, perseverance is crucial. To achieve the goal, a suitable plan and sufficient patience are essential.
No matter how hard you try, you've been trying to lose weight for three months but haven't seen any results?
NO.2 Ignoring the assessment of one's own physical condition
The more specific your understanding of your body, the more suitable your fitness plan will be. Do you know your body fat percentage and heart rate? If not, ask a fitness trainer to do a test for you, and then adjust your fitness plan based on the results.
