A quick guide for brides-to-be: Every bride-to-be wants to be the most beautiful bride on her wedding day. However, imagine this: you've chosen a wedding dress with perfect color, style, and cut, only to find that the zipper at the back just won't go up—wouldn't that be a real disappointment? ...
1. Protein and starch separation method
You might wonder, what do protein and starch have to do with weight loss? This is because the digestive system takes different amounts of time to digest protein and starch. Breaking down protein can take 6-8 hours, while breaking down starch only takes 3-4 hours. If you consistently mix eggs and starches, your stomach has to secrete different acids to digest them separately, significantly increasing the overall digestion time. If you simplify your diet, eating only starchy foods with vegetables, or only protein with fruits and vegetables, digestion will be much faster, and food will be broken down more quickly, preventing it from accumulating in the body and causing obesity.
I suggest you adopt a protein and starch separation method. For example, drink milk (protein) and have a tea egg (protein) for breakfast; eat rice (starch) and have fruits and vegetables for lunch; and eat grilled chicken cutlet with fruits and vegetables for dinner. Just separate the starch and protein intake at each meal.
Reminder — The following are some commonly mistaken foods that are a combination of protein and starch, and should be avoided during weight loss: hamburgers, braised pork rice, squid soup, meat soup, fried chicken cutlets, fried chicken, fish balls, meatballs, and danzai noodles!
2. Aerobic exercise to burn fat
Diet and exercise are the best ways to lose weight. Therefore, if you want to "enjoy a slimmer figure," you can't be too lazy. Keep moving whenever possible, stand instead of sitting, and sit instead of lying down. Exercise regularly, using everyday activities like climbing stairs, doing chores, shopping, and walking to help burn body fat. If time allows, it's best to go to a gym or aerobics studio and have a trainer design a professional class for you to jump around and shake off excess fat.
In addition, swimming is also a sport we highly recommend. Many female celebrities maintain their slim figures by swimming regularly.
