The menstrual cycle weight loss method is one of the most popular weight loss methods nowadays. It is specifically designed for women and does not require dieting or starving. By making good use of the body's menstrual cycle and understanding the laws of metabolism, a weight loss plan can be implemented effectively to achieve the desired results. So how exactly does the menstrual cycle weight loss method work? Below, we will explain it to you in detail.
The menstrual cycle weight loss method divides a woman's menstrual cycle into four phases:
The first stage of menstruation: This lasts about seven days, from the first day of menstruation to its end. During this time, the secretion of progesterone and estrogen in the body is relatively insufficient, resulting in a slower metabolism and a poorer appetite. Therefore, it is not advisable to undertake any weight loss plan during this period. You should avoid eating raw or cold foods, increase your intake of iron, calcium, and fiber, and do some gentle exercise and gymnastics.
The second phase, the follicular phase, refers to days 7-14 after menstruation. During this time, estrogen levels increase, metabolism accelerates, digestion is optimal, and mood is stable, making it a period of peak metabolism and the best time for weight loss. If you actively control your diet and exercise during this phase, you can achieve excellent weight loss results.
The third stage, the pre-luteal phase, occurs from day 15 to 21 after menstruation. During this period, estrogen secretion slows down, while progesterone secretion accelerates, leading to improved appetite and increased food intake. However, metabolism gradually slows down, so it's important to control your diet and avoid overeating to prevent accumulating excess calories.
Phase Four: Late Luteal Phase (days 22-28 after menstruation, or 7 days before menstruation). This period is when progesterone secretion is at its peak, and symptoms such as cravings for sweets, irritability, drowsiness, water retention, and acne breakouts are common, often referred to as "premenstrual syndrome." This period also presents a good opportunity for weight loss; it's important to control your diet and maintain regular exercise, using small, frequent meals to curb your appetite.
