People might call you cute if you're chubby, but they won't necessarily compliment your looks. Besides, being chubby isn't good for your health, and you can't wear many beautiful clothes, only loose-fitting, shapeless coats. The beautiful young woman below used to be a 75kg "dinosaur," but in one year, she successfully lost 20kg and is now a stunning beauty! So how did she lose weight? Let's take a look at her weight loss experience!
Although I'm still chubby, I've lost nearly 20 kilograms, so I'm here to record my journey over the past year!
I've tried many methods to lose weight recently, some slow, some fast, and some just let it happen naturally, haha!
As long as you don't overeat, you're almost guaranteed not to gain the weight back. This is just for your reference!
I was born fat, and then my weight suddenly skyrocketed when I entered junior high school, turning me into a 75-kilogram behemoth. Who told me to be so lazy and love to eat? Rome wasn't built in a day.
The one on the left is me, it's really scary. Back then, I didn't wear makeup or dress up.
After I got a job, I exercised a lot, constantly climbing stairs and running up and down, and my weight dropped from 75 to around 70, but it wasn't very noticeable. It took almost half a year.
I wasn't deliberately trying to lose weight back then, and I would eat late-night snacks; I didn't control my diet.
Therefore, exercise is really important. Sometimes, taking the stairs instead of the elevator, or walking instead of cycling for short distances, will definitely yield results every day.
