If you're observant, you'll notice that women who prefer stronger flavors tend to have more lower body obesity. A woman surnamed Liu from Haikou recommends a watermelon and winter melon remedy for edema: Boil 30 grams each of red beans, watermelon rind, and winter melon rind in water and drink the decoction daily to treat generalized edema.
If you're observant, you'll notice that women who eat slightly saltier foods tend to have more lower body fat. Yes, that's edema! Excessive salt intake…
Ladies who are desperately trying to lose weight, are you really overweight with lots of fat and muscle? Not necessarily! Perhaps you're just experiencing water retention; this puffy appearance increases your waist and hip circumference, making you look like a chubby little girl. This type of water retention is different from true fat accumulation. It manifests in short-term changes. If you use the right methods, you can transform back into your former slender, graceful self within days, without an ounce of excess fat.
1. Test: Are you prone to being overweight due to water retention?
1. I rarely exercise, so my muscles are loose and flabby.
2. The complexion is pale or bluish, and the person is afraid of the cold in winter and sweats easily in summer.
3. The body gets tired easily, and the lower body is fatter than the upper body.
4. Has a small appetite and doesn't eat much.
5. The bra size that used to fit perfectly is now clearly marked on my skin by the elastic band.
6. It's fine in the morning, but by evening the shoes become very tight and my feet hurt.
If you selected more than 3 of the above options, then congratulations, you have a puffy physique. Your weight gain isn't due to fat, but rather to water retention in your skin. Simply removing the excess water will help you lose weight quickly! Now, let's look at the causes of water retention and see how to get rid of this annoying puffiness.
II. Expert Speeches:
Experts say these are all causes of edema and puffiness.
Edema is mainly caused by excess fluid in the body, which accumulates in the intercellular spaces, leading to excessive water retention. Improper dietary habits can cause an imbalance of sodium and potassium ions in the extracellular and intracellular fluids, resulting in edema and a puffy appearance.
Women who prefer strong flavors are more prone to water retention.
If you're observant, you'll notice that women who eat a slightly saltier diet tend to have more lower body fat. Yes, that's because of water retention! Excessive salt intake leads to too much sodium in the body, causing water retention, unhealthy intestines, and soft muscles, making us look swollen. To get rid of water retention, you should not only eat less salt or very salty foods, but also avoid sauces and pickled products as much as possible.
People who have a particular fondness for sweets and are prone to water retention are more likely to experience edema.
Almost all women find it hard to resist the temptation of sweets, but the refined sugar in white rice, white bread, pastries, and sugary drinks is the main culprit for water retention. So if you really want sweets, try replacing white rice with multigrain rice, toast with whole-grain bread, and sugary drinks with sugar substitutes or sugar-free beverages. If you really can't resist, eat them sparingly. In addition, salad oil can also cause water retention. Since this is unavoidable when eating out, those prone to water retention can choose olive oil or coconut oil for cooking at home to address the root cause of water retention-related weight gain.
Drinking cold water or drinking water at night can easily cause edema.
Drinking water at night can cause puffy eyes in the morning. This is because metabolism slows down at night, and drinking water at night puts a strain on the kidneys, which is not only bad for your health but also makes you more prone to swelling, especially around the eyes. Therefore, if you have swelling issues, try to avoid drinking water after 6 or 7 pm, or drink very little. Also, even on hot days, it's best to avoid drinking cold water, as this can easily cause swelling. Use lukewarm water instead, as it won't burden your stomach.
