Dieting, as a traditional weight loss method, has always remained a mainstay. Why is that? Many people use dieting to lose weight, but how can dieting be done most effectively? Many people don't quite understand the secrets behind this method. Below, let me share some insights into whether dieting is a reliable weight loss method.
Reasons for the success or failure of dieting
1. This weight loss diet isn't drastically different from your regular diet. If you replace three meals a day with liquids, you might get enough nutrition, but you'll always feel hungry, and your basic cravings won't be satisfied, making it difficult to stick to in the long run. Once you return to your normal diet, you'll inevitably experience a rebound, which is quite alarming!
2. The food for weight loss is too small. Because often a solid piece of weight loss food is eaten in just two bites, the stomach is not satisfied, and one often feels hungry. In the end, one can't resist eating a large meal, which ultimately leads to obesity.
3. Insufficient fat content in the diet. This generally refers to a normal fat intake that accounts for 20%-30% of the body's total calories. If you drastically reduce fat intake during a weight loss period, the taste of food will change, which can easily lead to weight loss failure!
4. Insufficient water intake also hinders normal weight loss. Many people, in their pursuit of rapid weight loss, not only cut back on food intake but may even conserve water. Over time, this can easily lead to electrolyte imbalances due to dehydration, directly harming health. Weight lost due to water loss is easily regained, rendering the effort futile.
To achieve long-term weight loss, it's best for the average person to focus on healthy methods. It's recommended to strictly control the quality of ingredients and cooking methods, choosing low-fat foods whenever possible. Quantity intake also needs to be strictly controlled.
