With summer just around the corner, all sorts of mini skirts are hitting the market. What do you think of all this fashionista? They say if you don't work hard in spring, you'll regret it in summer. To look your best in summer, you need to master the most effective methods in spring.
Let's start our spring routine with a shower!
The key to a day of weight loss lies in your bath time.
Actually, an effective method is to start with showering! Water retention is no problem; eliminate it and restore your slim figure. Make your shower time your weight loss time every day – showering and slimming down can happen at the same time!
It only requires a short shower each day, and that can bring about a big change in your figure! Since you shower every day, you don't have to force yourself to stick to it, making this method great even for those who are particularly lazy!
The bath-based weight loss method is recommended for these groups:
Too busy with work to take time off? Then take a shower first thing after get off work!
People who find losing weight troublesome, talk about it every day but never actually take any action.
Steps/Methods
arm
It promotes lymphatic circulation and effectively massages the arms, helping to get rid of flabby arms!
[From the outside of the arm, from the joint towards the fingertips]
So, to start losing weight, let's address the issue of our arms first! Begin by washing the outer side of your arms, then slide your fingers along the joint of your forearm towards your fingertips, following the lymphatic circulation pathway, and massage along your palm about 5 times.
[The inner side of the arm starts from the fingertips and extends towards the shoulder joint]
Starting from the palm and moving along the fingertips, similar to the inner side of the arm where the forearm connects, perform a simple massage about five times. This, along with lymphatic circulation and blood circulation, helps with metabolism.
