Throwing away all the snacks in the fridge, cutting out staple foods and fried foods, and declining dinner invitations from friends—this kind of weight loss method is incredibly unpleasant! Is there a way to lose weight easily while fully enjoying life? Check out the following time-based weight management methods recommended by the editor, allowing you to enjoy life while losing weight more easily.
Weight measurement at 7:30 AM
Weigh yourself → Weigh your body fat
Still only using a scale? I have to quietly tell you, "You're outdated." Weight is just one basic parameter of body mass index (BMI). More relevant is body fat percentage. For the same weight, muscle takes up three times the volume of fat. So sometimes, even if your weight hasn't changed, you can clearly feel like you've gained weight because you've lost muscle and gained fat. From now on, use body fat percentage to monitor changes in your body and achieve a balance between weight and body fat! You can measure your weight and body fat percentage at a fixed time each week and plot your weight and body fat percentage changes. I believe that in a year, you'll be very proud of yourself. For body fat measurement, you can buy a home body fat analyzer or go to your gym.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right methods and persevering. For more weight loss methods, please visit the Weight Loss Channel.
